EAT. PLAY. PERFORM.

An athlete needs a scientific & individualised approach to understanding food. The right nourishment which compliments the
training helps achieve peak performance.

DON'T CALL IT A DREAM, CALL IT A PLAN.

It’s time to give yourself the importance it needs. Don’t just dream for that “perfect” body. Make a plan to achieve the body transformation. Success is inevitable.

TALENT + SCIENCE = SUCCESS

People never want to be a part of the process; all they want is to win and succeed. But the process of making a talent meet the science of nutrition & exercise that eventually bring you success.

NOTHING CHANGES IF NOTHING CHANGES

Nutrition isn’t just about eating, its about learning how to live. Only if you try to make changes will you be able to achieve good health.

START YOUNG.

Everyone needs the same types of nutrients but children, however, need different amounts of specific nutrients at different stages of growth. So start young to attain healthy and a nourished lifestyle.
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Personalised Nutrition Programmes

For health, performance and weight-management. These programms utilise the latest Human Performance science, translated into simple plans to fit a busy lifestyle.

We support a variety of individuals

From elite athletes right through to weekend warriors, mums, business executives and anybody looking to optimise their health and physical performance.

Advanced Physiological Testing

A range of state-of-the-art tests used to accurately assess your unique physiology and metabolism. These tests are critical in health, well-being and performance optimisation, as well as weight-management.

A vertical of sports nutrition which helps an athlete or an individual attain a competitive edge. It additionally helps you achieve peak performance and personal body transformation goals.

  • Sports Nutrition for Athletes
    For Elite Athlete, Junior Athlete, Adventure Sports
  • Muscle Gain & Fat Loss
    For Fitness Enthusiast, Body Building, Body Transformation, Weight Gain, Fat Loss & Muscle Gain

 

For Elite Athlete, Junior Athlete, Adventure Sports
For Fitness Enthusiast, Body Building, Body Transformation, Weight Gain, Fat Loss & Muscle Gain

This is to help promote nutrition for general wellness, weight loss, clinical conditions and many more. Here we will set individualistic goals for you to attain realistic & sustainable targets. 

  • Weight Loss
    For anyone struggling with weight loss or wants to now begin the process, this is the right step to take.
  • Therapeutic
    For Diabetes, Irritable Bowel Syndrome, GERD & Acidity, Thyroid, High Blood Pressure, Poor Lipid Control, Gout, Chronic Fatigue
  • Growing Kids
    For general health of growing kids, active kids, overweight or underweight
  • Pregnancy
    For women trying to conceive, during pregnancy & post pregnancy
  • Pre-diabetes
    For people who can still reverse diabetes and show signs of Insulin resistance
  • Hormonal Balance
    For women with hormonal issues, PCOS, peri-menopause, menopause, fibroids
  • Maintenance
    For clients who have achieved results with us and need to be taught few last tricks before they get on their own
  • Balanced Diets
    For Hair, Skin, Complete Nutrition, Fine tune your nutrition plan

 

For anyone struggling with weight loss or wants to now begin the process, this is the right step to take.
For general health of growing kids, active kids, overweight or underweight
For women trying to conceive, during pregnancy & post pregnancy
For people who can still reverse diabetes and show signs of Insulin resistance
For women with hormonal issues, PCOS, peri-menopause, menopause, fibroids
For clients who have achieved results with us and need to be taught few last tricks before they get on their own
For Hair, Skin, Complete Nutrition, Fine tune your nutrition plan
For Diabetes, Irritable Bowel Syndrome, GERD & Acidity, Thyroid, High Blood Pressure, Poor Lipid Control, Gout, Chronic Fatigue

Sports Nutrition | Body Transformation | Health Management

Kinita Kadakia Patel

As one of India’s leading nutritionists and a winner of various nutrition awards, Kinita was voted as one of the top 5 nutritionists in the country. She specializes in sport-specific diets along with weight management.

She can be labelled as a true hard-bred nutritionist from Mumbai with an MSc in Food Science and Dietetics and has catered to clients across a wide spectrum of people from varied backgrounds—athletes, fitness enthusiast, entrepreneurs, housewives, working professionals and a whole bunch from the fashion and film fraternity. Her endless list of star athletes and celebrities makes her one of the best in her field.

TESTIMONIALS

What Client Says