EAT. PLAY. PERFORM.
DON'T CALL IT A DREAM, CALL IT A PLAN.
Don’t just dream for that “perfect” body. Make a plan to achieve your body transformation. It’s time to give yourself the importance it needs.
TALENT + SCIENCE = SUCCESS
Do not underestimate the role nutrition plays in performance enhancement and postexercise recovery. The process of making the talent meet the science of nutrition & exercise, is what eventually produces champions.
NOTHING CHANGES IF NOTHING CHANGES
Personalised Nutrition Programmes
Healthy eating advice tailored to the nutritional needs of the individual – For overall health, performance enhancement and weight-management. Our programmes translate nutrition science into simple plans to suite each individual’s unique lifestyle & requirements.
We support a variety of individuals
From elite athletes right through to weekend warriors, actors, models, housewife’s, business executives, etc. Basically, anybody and everyone looking to optimise their Performance, Fitness, Health and Well-being.
Advanced Physiological Testing
A range of state-of-the-art tests used to accurately assess one’s unique physiology and metabolism. These tests are critical in health, well-being and performance optimisation, as well as weight-management. A scientific approach towards Human Performance.
- Performance Nutrition
- Sports Nutrition for Athletes
- Muscle Gain & Fat Loss
- General Nutrition
- Weight Loss
- Growing Kids
- Hormonal Balance
- Balanced Diets
A vertical of sports nutrition which helps an athlete or an individual attain a competitive edge. Sports Nutrition plays a key role in optimising the beneficial effects of physical activity, whether you’re a bodybuilder, professional athlete in training or exercising to improve your mental and physical health.
Making informed decisions with your nutrition and hydration can result in improved performance, injury prevention and quicker recovery but it’s difficult to know where to start with so much conflicting information readily available. That’s where the help of a professional nutritionist can aid your decisions and ultimately improve your performance or help you achieve your personal body transformation goals.
- Sports Nutrition
For Elite Athlete, Junior Athlete, Recreational Sports, etc.
- Nutrition for Muscle Gain & Fat Loss
For Fitness Enthusiast, Body Building, Body Transformation, Weight Gain, etc.
Our industry-leading nutritional counselling helps both serious athletes and everyday enthusiasts build muscle, accelerate recovery, increase endurance and overall performance
Nutrition is about eating a healthy and balanced diet. The food we eat provides our body the energy and nutrients it needs to stay healthy. Understanding these makes it easier to make better food choices. At MEALpyramid we set individualistic goals for every client based on their requirements to attain realistic & sustainable targets.
- Nutrition for Weight Loss
For anyone struggling with excess weight, but desire to get their body in perfect shape.
- Therapeutic Nutrition
For clients suffering from medical condition like Diabetes, Irritable Bowel Syndrome, GERD & Acidity, Thyroid, High Blood Pressure, Poor Lipid Control, Gout, Chronic Fatigue, etc…
- Nutrition for Growing Kids
For general health of growing kids, active kids, overweight or underweight.
- Nutrition for Pregnancy
For women during pregnancy & lactation
- Nutrition for Pre-diabetes
For people wanting to reverse prediabetes and get their blood glucose & insulin levels back in the normal range.
- Nutrition for Hormonal Balance
For women with hormonal issues, PCOS, peri-menopause, menopause, fibroids, etc…
- Balanced Diets
Complete nutrition for a glowing skin, healthy hair. nails and skin
- Maintenance Diets
For clients who have achieved results with us and need to be taught the last few tricks before they can manage a sustainable eating plan hereon
With the support and recommendations of our nutritionists, you will learn how to set realistic and achievable nutrition goals and develop lifelong strategies for healthy eating.
Sports Nutrition | Body Transformation | Health Management
Kinita Kadakia Patel
As one of India’s leading nutritionists and a winner of various nutrition awards, Kinita is voted as one the best in the country. She specialises in sport-specific diets along with weight management.
Kinita is the most renowned nutritionist in Mumbai with an MSc in Food Science and Dietetics. She caters to clients across a wide spectrum of people from varied backgrounds—athletes, fitness enthusiast, entrepreneurs, housewives, working professionals and a whole bunch from the fashion and film fraternity. Her list of star-studded athletes and celebrities makes her one of the most sought-after nutritionists in the business.
What Client Says
Working with Kinita has not just changed my body type but has brought with it clarity, flexibility, practicality & the joy of eating well. She has taught me how much and what to eat at a time which helps me adapt to changing situations & travel plans.
Through hectic work schedules and my love food, Kinita has always managed to create a balanced meal plan that takes care of all my nutritional requirements on shoot days and non-shoot days.
Hardik & Krunal Pandya
A sports nutritionist who understands the demands of the sports and always complements our nutrition with it, Kinita is the best in her field.
Once I started working with Kinita I saw a huge change. I realised following a sports specific plan worked wonders for my recovery and energy.
Kabaddi is a high intensity sports and Kinita exactly knows how to plan my diets & support my training demands through on season & off season.
Surya Kumar Yadav
Kinita catches the pulse of the moment and works on my diet in the most customised manner. Her efforts have tremendously helped me up my game.
Its very important for a nutritionist to understand the basics of hormones and I trust no one other than Kinita to work with my patients.
From long shoot days to my cheat meals, Kinita accommodates all I need in a plan. I just love following every diet she gives me.
Ayan & Deb Mukerji
A professional who understand the field like no other, it has been great working with Kinita over years.
With my demanding travel schedules Kinita has always managed to plan some great diets that are location specific and integrates with my shoot schedules.
A little slip and she is always there to guide. Kinita has been the go-to person whenever I am in doubt with my diet & nutrition needs.
I have known Kinita for a while, the dedication with which she makes every diet for me has helped me tremendously through various phases of my life.