EAT. PLAY. PERFORM.

A scientific & individualised approach to understanding food. The right nourishment which compliments an athletes training, helps them achieve peak performance.

DON'T CALL IT A DREAM, CALL IT A PLAN.

Don’t just dream for that “perfect” body. Make a plan to achieve your body transformation. It’s time to give yourself the importance it needs.

TALENT + SCIENCE = SUCCESS

Do not underestimate the role nutrition plays in performance enhancement and postexercise recovery. The process of making the talent meet the science of nutrition & exercise, is what eventually produces champions.

NOTHING CHANGES IF NOTHING CHANGES

It starts with a choice… so stop procrastinating. You are so worth it. Only if you try to make changes, will you be able to see the change.

START YOUNG.

Teaching our kids healthy eating must start early. So, start young and ensure our children grow up living healthy lives.
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Personalised Nutrition Programmes

Healthy eating advice tailored to the nutritional needs of the individual – For overall health, performance enhancement and weight-management. Our programmes translate nutrition science into simple plans to suite each individual’s unique lifestyle & requirements.

We support a variety of individuals

From elite athletes right through to weekend warriors, actors, models, housewife’s, business executives, etc. Basically, anybody and everyone looking to optimise their Performance, Fitness, Health and Well-being.

Advanced Physiological Testing

A range of state-of-the-art tests used to accurately assess one’s unique physiology and metabolism. These tests are critical in health, well-being and performance optimisation, as well as weight-management. A scientific approach towards Human Performance.

A vertical of sports nutrition which helps an athlete or an individual attain a competitive edge. Sports Nutrition plays a key role in optimising the beneficial effects of physical activity, whether you’re a bodybuilder, professional athlete in training or exercising to improve your mental and physical health.

Making informed decisions with your nutrition and hydration can result in improved performance, injury prevention and quicker recovery but it’s difficult to know where to start with so much conflicting information readily available. That’s where the help of a professional nutritionist can aid your decisions and ultimately improve your performance or help you achieve your personal body transformation goals.

  • Sports Nutrition
    For Elite Athlete, Junior Athlete, Recreational Sports, etc.
  • Nutrition for Muscle Gain & Fat Loss
    For Fitness Enthusiast, Body Building, Body Transformation, Weight Gain, etc.

Our industry-leading nutritional counselling helps both serious athletes and everyday enthusiasts build muscle, accelerate recovery, increase endurance and overall performance  

For Elite Athlete, Junior Athlete, Adventure Sports
For Fitness Enthusiast, Body Building, Body Transformation, Weight Gain, Fat Loss & Muscle Gain

Nutrition is about eating a healthy and balanced diet. The food we eat provides our body the energy and nutrients it needs to stay healthy. Understanding these makes it easier to make better food choices. At MEALpyramid we set individualistic goals for every client based on their requirements to attain realistic & sustainable targets.

  • Nutrition for Weight Loss
    For anyone struggling with excess weight, but desire to get their body in perfect shape.
  • Therapeutic Nutrition
    For clients suffering from medical condition like Diabetes, Irritable Bowel Syndrome, GERD & Acidity, Thyroid, High Blood Pressure, Poor Lipid Control, Gout, Chronic Fatigue, etc…
  • Nutrition for Growing Kids
    For general health of growing kids, active kids, overweight or underweight.
  • Nutrition for Pregnancy
    For women during pregnancy & lactation
  • Nutrition for Pre-diabetes
    For people wanting to reverse prediabetes and get their blood glucose & insulin levels back in the normal range.
  • Nutrition for Hormonal Balance
    For women with hormonal issues, PCOS, peri-menopause, menopause, fibroids, etc…
  • Balanced Diets
    Complete nutrition for a glowing skin, healthy hair. nails and skin
  • Maintenance Diets
    For clients who have achieved results with us and need to be taught the last few tricks before they can manage a sustainable eating plan hereon

With the support and recommendations of our nutritionists, you will learn how to set realistic and achievable nutrition goals and develop lifelong strategies for healthy eating.

 

For anyone struggling with weight loss or wants to now begin the process, this is the right step to take.
For general health of growing kids, active kids, overweight or underweight
For women trying to conceive, during pregnancy & post pregnancy
For people who can still reverse diabetes and show signs of Insulin resistance
For women with hormonal issues, PCOS, peri-menopause, menopause, fibroids
For clients who have achieved results with us and need to be taught few last tricks before they get on their own
For Hair, Skin, Complete Nutrition, Fine tune your nutrition plan
For Diabetes, Irritable Bowel Syndrome, GERD & Acidity, Thyroid, High Blood Pressure, Poor Lipid Control, Gout, Chronic Fatigue

Performance Nutrition    General Nutrition   Join Us

Performance Nutrition
General Nutrition
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Sports Nutrition | Body Transformation | Health Management

Kinita Kadakia Patel

As one of India’s leading nutritionists and a winner of various nutrition awards, Kinita is voted as one the best in the country. She specialises in sport-specific diets along with weight management.

Kinita is the most renowned nutritionist in Mumbai with an MSc in Food Science and Dietetics. She caters to clients across a wide spectrum of people from varied backgrounds—athletes, fitness enthusiast, entrepreneurs, housewives, working professionals and a whole bunch from the fashion and film fraternity. Her list of star-studded athletes and celebrities makes her one of the most sought-after nutritionists in the business.

TESTIMONIALS

What Client Says

Tusshar Kapoor

Bollywood Actor

Working with Kinita has not just changed my body type but has brought with it clarity, flexibility, practicality & the joy of eating well. She has taught me how much and what to eat at a time which helps me adapt to changing situations & travel plans.

Ananya Panday

Bollywood Actress

Through hectic work schedules and my love food, Kinita has always managed to create a balanced meal plan that takes care of all my nutritional requirements on shoot days and non-shoot days.

Hardik & Krunal Pandya

Cricketers – Mumbai Indians

A sports nutritionist who understands the demands of the sports and always complements our nutrition with it, Kinita is the best in her field.

Mudit Dani

Table Tennis Player

Once I started working with Kinita I saw a huge change. I realised following a sports specific plan worked wonders for my recovery and energy.

Rishank Devadiga

Kabaddi Player

Kabaddi is a high intensity sports and Kinita exactly knows how to plan my diets & support my training demands through on season & off season.

Surya Kumar Yadav

Cricketer – Mumbai Indians

Kinita catches the pulse of the moment and works on my diet in the most customised manner. Her efforts have tremendously helped me up my game.

Avan Dadina

Gynaecology

Its very important for a nutritionist to understand the basics of hormones and I trust no one other than Kinita to work with my patients.

Shweta Tiwari

Television Actress

From long shoot days to my cheat meals, Kinita accommodates all I need in a plan. I just love following every diet she gives me.

Ayan & Deb Mukerji

Bollywood Director

A professional who understand the field like no other, it has been great working with Kinita over years.

Jimmy Shergill

Bollywood Actor

With my demanding travel schedules Kinita has always managed to plan some great diets that are location specific and integrates with my shoot schedules.

Huma Qureshi

Bollywood Actress

A little slip and she is always there to guide. Kinita has been the go-to person whenever I am in doubt with my diet & nutrition needs.

Sagarika Ghatge

Bollywood Actress

I have known Kinita for a while, the dedication with which she makes every diet for me has helped me tremendously through various phases of my life.