Few words About

The MEALpyramid

Balanced diet is a key to staying healthy.
Follow the “Healthy Eating MEALPyramid” guide as you pick your food.

“No one food can make you healthy. Eating a varied selection of foods from every level of the MEALpyramid is the key to being healthy. Each of the basic food groups supplies different nutrients, vitamins and minerals, giving your body the healthy nutrition needed.”

The MEALpyramid is designed to make healthy eating easier. It shows the different food groups and how much of each we need to have a healthy diet. Eating the right amount from each food group is called eating a “balanced” diet.

At MEALpyramid, Kinita aims to make sense out of healthy food. She believes when we understand food and all its hidden functions; it helps us make an informed choice towards eating healthier. Through structured sessions, progressive learning, customised programme, and on-going support, you will have the tools to take charge of your health and successfully achieve your goals. Your self-awareness will greatly improve, as will your knowledge of food, nutrition and exercise as it applies to you.

We believe, short-term goals are motivating but in the long-term one has to learn to be a healthier fitter version of oneself. Through the basics of MEALpyramid we help create a sustainable nutrition plan for all our clients.

Balanced eating habits and adequate physical activity are a key to a healthy life. At MEALpyramid, we not only help you achieve your goal, but also teach you to maintain it.

These are the fundamentals and values behind MEALpyramid.

MEALpyramid Philosophy


Don’t diet

Learn to eat right


Sustainable results


Peak performance

Take charge

We will help you through it

Believe in you

Because we do

Champions play

Sweat now, Shine Later